It’s important to note that while raw honey has many health benefits, it should not be given to infants under one year of age, as it may contain bacteria that can cause botulism.

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Raw honey has a variety of uses beyond just being a natural sweetener. Here are some of the ways in which raw honey can be used:

  1. Boosting energy: Raw honey is a great source of natural energy. You can add a spoonful of honey to your tea or smoothie for a quick boost.
  2. Soothing sore throats: Raw honey has natural antibacterial properties and can help soothe a sore throat. You can mix it with warm water or tea for added relief.
  3. Healing wounds: Raw honey has been used for centuries as a natural wound healer. Its antibacterial properties can help prevent infection and promote healing.
  4. Improving digestion: Raw honey can aid digestion by promoting the growth of beneficial gut bacteria. You can add it to your meals or drink it with warm water to help with digestion.
  5. Moisturizing skin: Raw honey can be used as a natural moisturizer for dry or damaged skin. You can apply it directly to your skin or mix it with other natural ingredients like avocado or coconut oil.
  6. Improving sleep: Raw honey can help improve sleep by promoting the release of melatonin, a hormone that regulates sleep. You can have a spoonful of honey before bed to help you sleep better.
  7. Allergies relief: Raw honey has been shown to reduce allergy symptoms when consumed regularly as it contains small amounts of pollen, which can help build immunity to allergens.

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8 oz, 16 oz, 32 oz


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